Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated.

Nutrient	Amount and Unit	Percentage
Water	65.04 g	65.04%
Energy (calorie)	191 kcal
Energy (joule)	797 kJ
Protein	22.35 g	22.35%
Total lipid (fat)	11.11 g	11.11%
Ash	2.53 g	2.53%
Carbohydrate, by difference	0.32 g	0.32%
Fiber, total dietary	0 g
Sugars, total	0.32 g	0.32%
Sucrose	0.04 g	0.04%
Glucose (dextrose)	0.16 g	0.16%
Fructose	0.12 g	0.12%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.01 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	233 mg	0.23%
Potassium, K	279 mg	0.28%
Sodium, Na	779 mg	0.78%
Zinc, Zn	2.53 mg
Copper, Cu	0.114 mg
Manganese, Mn	0.022 mg
Selenium, Se	46.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.235 mg
Riboflavin	0.211 mg
Niacin	4.856 mg
Pantothenic acid	0.489 mg
Vitamin B-6	0.361 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	86.9 mg	0.09%
Betaine	2.6 mg
Vitamin B-12	0.36 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	35 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.34 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.06 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	3.614 g	3.61%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.129 g	0.13%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.309 g	2.31%
17:0 heptadecanoic, margaric fatty acid	0.029 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.115 g	1.12%
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.02%
22:0 saturated fatty acid	0.015 g	0.02%
Fatty acids, total monounsaturated	5.088 g	5.09%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.254 g	0.25%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.756 g	4.76%
20:1 eicosenoic, gadoleic	0.078 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.419 g	1.42%
18:2 undifferentiated	1.256 g	1.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.054 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.053 g	0.05%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.056 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.085 g	0.08%
Cholesterol	62 mg	0.06%
Tryptophan	0.207 g	0.21%
Threonine	0.993 g	0.99%
Isoleucine	1.003 g	1.00%
Leucine	1.781 g	1.78%
Lysine	1.873 g	1.87%
Methionine	0.53 g	0.53%
Cystine	0.251 g	0.25%
Phenylalanine	0.89 g	0.89%